Stay away from brightly colored accent walls and stick with grays, blues, and even greens. Make sure you get paint that has little or no VOC’s (volatile organic compounds), which can cause dizziness and headaches when in the air.
2. Get Blackout Curtains
These are my favorite! Our body’s internal clock is tied closely to sunlight and having light come into your room can cause you not to sleep as well.
3. Turn and Clean Your Mattress
Turn it so the head of the mattress, is now at your foot. This helps keep the mattress more balanced and keeps the wear more even, which increases the mattresses longevity!
4. Keep Your Bedroom Clean
Clutter creates dust. Dust can disrupt your breathing.
5. Sleep Sounds
I use an app called PZIZZ. This app plays calming music that helps you calm your mind and induce sleep. T
6. No Screens!
Did you know that phone screens, computer screens and TV screens mess with your melatonin secretion? So if you’re having trouble sleeping, this could be the culprit.
7. Move Your Alarm
Stop hitting the snooze button and make sure you get up when it goes off. To ensure this, place your alarm clock or phone across the room and set it to when you have to wake up. “While hitting it feels pleasurable in the moment, it can confuse your brain and leave you feeling worse as the day goes on,” says Dr. Daniel Barone, a sleep expert at the Weill Cornell Center for Sleep Medicine at New-York Presbyterian Hospital.
Author:Peter Kima- Phone: 919-443-0300 Dated: December 26th 2016 Views: 542 About Peter: When it comes to providing the utmost in personal service to his clients, Peter Kima is on the cutti...
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When it comes to providing the utmost in personal service to his clients, Peter Kima is on the cutting edge. This family man's demanding work ethic was passed on from his parents. His mother, a first generation German-American, forged a new life in a strange country. His father, who has not missed a day of work since 1972, led by example. Peter does not rest until he's done everything in his power to help you achieve your goals. As a husband and a father, his understanding of the importance of a family's home is reflected in his every move.
When Peter is not helping one of his clients, he can be found volunteering his time running a charity Lobster Bingo event, cooking burgers at the local Fire Station to benefit the children in the community, delivering dictionaries to every 3rd grade student in Wake County with his Kiwanis Club, collecting school supplies for the needy, or ringing the bell for the Salvation Army. His favorite pastime, however, is spending time with his wife, Jennifer, and their two sons, Cole (12) and Camden (9 going on 20!).
Peter has resided in Germany, California, Georgia, Indiana, Massachusetts, North Carolina, Oregon and Vermont. Having lived in North Carolina for over 10 years, Peter refers to North Carolina as home. Don't underestimate the value of Peter's moving experience. He and his team understand the rigors involved in making a family move. Rely on that experience to help you.
I have been helping buyers in the Raleigh Real Estate market for over
"We enjoyed every aspect of working with Jennifer. She was welcoming, extremely knowledgeable about the area and was always kind and professional. We would highly recommend her to anyone in need of real estate services. Kurt & Kathi McCorkle"